Hypnotherapy in Riverside, CA

MindShift Hypnosis + Life Coaching offers hypnotherapy and life coaching in Riverside, CA, at our office on Sterling Avenue near the La Sierra and Arlington neighborhoods. Whether you want to calm anxiety, quit smoking, move past a fear, or feel more confident and focused, we build each session around your goals, not a generic script.

Book a Session in Riverside Call or Text (714) 584-9700

Hypnotherapy and Life Coaching Services in Riverside

Hypnotherapy uses a relaxed, focused state of attention to help you work with the habits, reactions, and beliefs that are hard to change by willpower alone. We pair it with practical life coaching so you leave each session with clear next steps. Our Riverside clients most often come to us for:

• Anxiety and stress — racing thoughts, tension, trouble switching off at night.
• Low mood and lack of motivation — reconnecting with energy, perspective, and direction.
• Quitting smoking and vaping — changing cravings and the routines around them.
• Fears and phobias — flying, driving, needles, public speaking, and more.
• Healing after difficult experiences — lingering fear, grief, and hopelessness.
• Relationships — individuals, couples, and families who want a stronger connection.
• Sports and performance — focus, confidence, and getting out of your own head.
• Groups and workplaces — team sessions for stress, motivation, and communication.

See the full list on our services page.

What Your First Session Looks Like

Many people are nervous before trying hypnosis, usually because of what they've seen on stage or TV. Clinical hypnotherapy is very different. You stay aware the whole time, you can speak and move, and you can't be made to do anything you don't want to do.

1. Conversation first

We start by talking through what brought you in, what you've already tried, and what you want to be different.

2. Guided hypnosis

You'll be guided into a calm, focused state while seated comfortably. Most people describe it as deeply relaxing — like the moment just before falling asleep.

3. A plan you take home

We close with coaching and simple practices to use between sessions, so progress continues outside the office.

Read more on our What to Expect page.

Session Pricing

Individual session — 45 minutes	$165
Individual session — 60 minutes	$205
Couples or family session — 60 minutes	$265

Online sessions and gift cards are also available. See full pricing, or read our guide on whether insurance or an HSA may cover hypnotherapy.

Our Riverside Office

Serving Riverside and Nearby Communities

Clients visit our Riverside office from across the Inland Empire, including Arlington, La Sierra, Magnolia Center, Downtown Riverside, Jurupa Valley, Norco, Eastvale, and Moreno Valley. Closer to the 91 and 15? Our Corona office may be more convenient. Prefer to stay home? We also offer online hypnotherapy sessions.

Frequently Asked Questions

Is hypnotherapy safe?

Yes, for most people. You remain aware and in control throughout. If you're under a doctor's or therapist's care, hypnotherapy can be used alongside that care — let us know so we can coordinate.

How many sessions will I need?

It depends on your goal. Some focused goals, like a specific fear, may improve in a few sessions; broader goals like anxiety or confidence often benefit from a series. We'll give you an honest estimate after your first visit.

Can I be hypnotized?

Most people can experience hypnosis. It works best when you want to be there and feel comfortable, which is why we spend time talking first.

Do you offer appointments on weekends or evenings?

Yes. Our Riverside office takes appointments seven days a week, 8am to 8pm.

Is hypnotherapy a replacement for medical or crisis care?

No. Hypnotherapy and coaching are complementary support. If you are in crisis, call or text 988 or call 911.